How Sleep Disorders Affect Your Body
Do you find it difficult to get a good night’s sleep? If you answered yes, you are not alone. In the United States alone, 70 million...
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- Aug 19, 2022
- 7 min
What are the physical symptoms of anxiety?
It is estimated that 31.1% of Americans will experience an anxiety disorder at some point in their lives. In some cases, anxiety can...
- Jul 28, 2022
- 5 min
Is Your Blood Pressure in Pregnancy Too High or Low?
If you are expecting, it is important to be aware of your blood pressure in pregnancy. During each prenatal visit, your doctor will take...
- Oct 22, 2020
- 6 min
Women Experience Heart Attacks Differently: Know the Warning Signs
Many women may go through a heart attack and not even know it. There have been reports of women who thought that the symptoms they were...
- Apr 29, 2020
- 4 min
Eclampsia: A Major Pregnancy Risk
Globally, hypertensive disorders of pregnancy complicate 10% of pregnancies (World Health Organization), and preeclampsia/eclampsia is...
- Apr 28, 2020
- 4 min
What does your blood pressure reading really mean?
Have you ever wondered what the top and bottom numbers of your blood pressure reading really mean and what it reveals about your health?...
- Apr 12, 2020
- 2 min
Stressed Out? Laughter Really is the Best Medicine.
If you have been experiencing a lot of stress lately, research suggests that laughter really might be the best medicine. Studies show...
- Apr 11, 2020
- 2 min
Are you getting enough sleep? Your blood oxygen level could reveal the answer.
Do you feel tired throughout the day, even after getting in the recommended 7 to 9 hours of sleep? You are not alone. According to the...
- Apr 10, 2020
- 2 min
Is Your Relationship Unhealthy? Your Blood Pressure Could Reveal the Answer.
New research suggests that both stress levels and relationship quality has a direct effect on the cardiovascular system. It’s no...
- Apr 9, 2020
- 2 min
How to Improve your Endurance and Athletic Performance
No matter if you want to shine on your sports team or you are looking to improve your run times for a race, monitoring your heart rate...
- Apr 8, 2020
- 2 min
Ramp Up your Fitness with Heart Rate Monitoring
Whether you are just starting out on a fitness routine or you are a seasoned athlete determined to go further, faster, and harder,...
- Apr 7, 2020
- 1 min
Blood Pressure on the Rise for Millennials
New research suggests that high blood pressure is on the rise for millennials. While hypertension (blood pressure over 140/90) is most...
- Apr 6, 2020
- 2 min
The DASH Diet – Your Guide to Weight Loss and Lowering Blood Pressure
High blood pressure (hypertension) will affect 9 out of 10 Americans in their lifetime. The good news is that 35-65% of hypertension is...
- Apr 5, 2020
- 2 min
Could you inherit your parent’s high blood pressure?
1 in 3 adults have high blood pressure (Centers for Disease Control and Prevention). High blood pressure (hypertension) is a condition...
- Apr 4, 2020
- 2 min
The 3 Don’ts of Getting a Good Night’s Sleep
While most people focus on the do’s of how to get a good night sleep, many wonder at why they still wake up feeling tired. When it comes...
- Apr 3, 2020
- 2 min
Will avoiding coffee normalize your blood pressure?
What effect does a daily cup of coffee have on your heart health? Twenty minutes after you drink your morning cup of coffee, your body...
- Apr 2, 2020
- 1 min
Your Morning Cup of Coffee has Surprising Health Benefits
Does your morning cup of coffee leave your heart racing, to the point that you question ditching your daily cappuccino for some herbal...
- Apr 1, 2020
- 2 min
Are you going to live a shorter life than your parents?
We are on the brink of an interesting age where advances in healthcare and technology do not necessarily mean advances in the human life...
- Mar 31, 2020
- 1 min
Welcome to the New Health Gauge Blog!
Two years ago, Health Gauge started off with a dream of changing the way people monitor their health – and created Health Gauge. Powered...
- Feb 14, 2020
- 3 min
Countdown to a Good Night’s Sleep
With the busyness of life, it is becoming increasingly difficult to feel rested and to get the proper quality of sleep. While you might...
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