Vibration workouts for the home
Performance Health Systems has launched the Personal Power Plate – a compact, portable version of the Power Plate, for at-home use and on-the-go fitness.
This new portable model harnesses Power Plate’s original whole body vibration technology to provide results for every fitness level, regardless of space constraints.
Power Plate is harmonic vibration, instantly triggering the body’s natural response to vibration. The Personal Power Plate’s vibrating surface vibrates 35 times per second, resulting in corresponding muscle activation. This significantly amplifies the effectiveness of any movement performed on the plate, improving circulation, balance and stability.
Many people use Power Plate at gyms, clubs and boutique studios. Now, with the Personal Power Plate vibration training can be practiced at home complete with a remote control to easily adjust its various settings. Weighing just under 18kgs, it can be transported in its soft carrying case and conveniently stored.