New performance training
Cybex International UK has installed a range of strength and functional training equipment in the new performance training area at Shannon Swimming & Leisure Centre.
The gym includes Bravo Functional Trainers, half racks, adjustable and flat benches, dip chin and leg raise, t-bar row and plate loaded equipment. Free weights and dumbbells were also installed by functional training equipment provider Jordan Fitness.
Detailed product training was also provided to all gym staff and personal trainers by one of Cybex’s master trainers.
Small group training sessions of up to six members are also being run by the Centre’s fitness instructors, where members can benefit from one-to-one training and support.
The gym was part-funded by the Leader Programme, run by Clare Local Development Company. Aimed at boosting recreation and tourism in support of the local economy, the scheme backs the development of new and existing facilities within Co. Clare.