Functional fitness boosts popularity of bodyweight training
Bodyweight training is amongst the most basic forms of strength training, using a persons own weight with the force of gravity to provide the resistance. The push-up and pull-up are amongst the most commonly practised, and a recent shift in the fitness industry towards the growing trend of functional fitness has seen a boost in popularity around bodyweight training, as the added dimension of balancing whilst exercising helps to develop core stability. We take a look at a range of bodyweight training systems currently on the market.
The Human Trainer is a portable, versatile, and durable fitness training system. The Human Trainer harnesses bodyweight to provide resistance and gives virtually unlimited fitness options that train the entire body. By simply adjusting the angle or changing to a number of different grips by unclipping from the Human Trainer’s fixed loops, it is possible to target any muscle group without having to stop working out.
aeroSling is an extendable training platform that enables users to target full-body strength and muscle coordination with hundreds of possible sling training exercises and variations. As a user grows more accustomed to aeroSling Sling Training it can be extended the aeroSling ELITE Sling Trainer with optional accessories for years and years of challenging training for peak fitness and optimal health.
Versoframe offers quality, flexibility and portability that enables maximum usage of existing floor space. It can be used as a standalone frame for pull ups, as well as in conjunction with strap and sling trainers for all kinds of functional strength training, with no need to bolt into into the floor for stabilization.
Iron Gym Xtreme Platinum is a multi-function exercise bar that can be used for pull-ups, chin-ups, arm and shoulder exercises – every exercise needed to build a powerful upper body. The Iron Gym Xtreme Platinum uses the body’s own resistance to delivery powerful results fast. It strengthens and tones biceps, triceps chest, arms, shoulders and abs. It instantly attaches to or removes from your door frame with no drilling or tools.
Total Gym provides a full-body, intense workout in 30-minutes without the use of any additional accessories. Quick and easy transitions between exercises facilitate a fast-paced cardio-strength workout that delivers observable body-shaping results. Total Gym GTS is the award-winning equipment anchor for Gravity, a training program that is generating excitement and variety in commercial facilities around the world.