• pumpkin seeds are a great source of magnesium

Magnesium is magic ingredient for better sleep

Ever wondered if you need more magnesium? No. However, according to the latest research, a lack of magnesium can lead to major problems such as poor heart health and type 2 diabetes...
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  • How to sleep off your sleep debt FEAT

How to sleep off your sleep debt

If you’ve neglected your sleep all year, you can’t expect things to suddenly change when you start your holidays. Poor sleep can’t be turned into good overnight, but it pays to try good sleeping habit
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  • Childhood Trauma

Childhood trauma linked to weak immune system

Childhood trauma and sleep disturbances interfere with immune system regulation, shows research from the University of Eastern Finland. These changes were observed in a population...
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  • choc shot

6 bad habits that might not be so bad

We all have our bad habits – whether it’s sleeping in late at the weekends, or drinking a bit too much coffee. And those bad habits are called that for good reason, right? Well, maybe not...
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Insomnia – what’s keeping you awake?

It is estimated that one third of people in the UK have episodes of insomnia. For each person it can manifest itself differently – from struggling to get to sleep, waking in the middle...
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  • Sleep and copper levels go hand in hand

Sleep and copper levels go hand in hand

Optimum sleep reduces inflammation...
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  • Missing sleep can affect your health

Missing sleep can affect your health

Study reveals negative effects of staying up...
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  • sleep

10 ways diet and lifestyle effect sleep

Promoting positive sleep patterns...
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  • Food for Sleep

Food for Sleep launches

Sleep aid made from foods...
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  • Sleepio App

Big Health launches Sleepio

Sleep improvement app for iPhone and iPod touch...
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