• aeroburn resistance bands

AeroBurn releases new exercise bands

Flat loop resistance bands...
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  • Zoe Pablo Smith

Zoe ‘Pablo’ Smith on the truth behind weight lifting

Zoe 'Pablo' Smith has been weight lifting since the age of 12 having first tried her hand at gymnastics, earning her the title of 'Britain's Strongest School Girl'. As well as a string of titles...
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  • Alan Shearer launches Speedflex London

Alan Shearer launches Speedflex London

Hi-tech HIIT circuit training...
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  • Bicep Curl

Top 10 most common exercises done incorrectly

Research reveals workout mistakes...
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  • Men lifting weight in a gym but doing no cardioMen lifting weight in a gym but doing no cardio

Two fifths of men do little or no cardio

Weights instead of running...
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  • Zoe Pablo Smith (courtesy of twitter)

Weight lifting for women

Women put off weight training for fear of bulking up...
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