Hotpod Yoga at Be:Fit London

Aiming to make yoga more accessible, Hotpod yoga developed their trademark pods. These inflatable, mobile hot yoga studios hold classes of up to 20 people and are designed to provide...
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  • Dr Paula Moore

The 3 biggest mistakes of posture correction

The big postural problems...
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  • LUMOback sensor and app

LUMOback sensor and app

Personal perfect posture trainer...
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  • sitting in chairs is bad for health

The disease of sitting

The silent killer...
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  • Bicep Curl

Top 10 most common exercises done incorrectly

Research reveals workout mistakes...
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  • Pilates

Fighting gravity with Pilates

Age defying fitness...
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  • Subway Stress

Recovering from modern life

Living to excess...
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  • Chilean woman performing express yourself handstand against jamaican flag

Is ‘Express Yourself’ good for your health?

We examine if performing handstands is good for your health?
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