Why you shouldn’t HIIT it too hard

HIIT (High Intensity Interval Training) has been the go-to form of exercise for weight loss for many years now. But personal trainer Callum Melly has a different perspective on this cardio training...
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  • Scuba diving in cenote caves of Solidaridad, Playa del Carmen, Mexico

PADI and John Peel introduce scuba workout

Training to optimise diving...
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  • Danni Levy the Pyramid Diet-tiltshift

Carb cycling with the Pyramid Diet

Danni Levy explains three steps to weight management...
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  • HIIT High Intensitity Interval Training Top Fitness Trend

HIIT still top fitness trend for 2014

Expected fitness trends for 2014...
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  • Playoke Courses a Virtual Fitness Class

Fitness trends for 2014

Les Mills identifies the next big things in fitness...
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  • Alan Shearer launches Speedflex London

Alan Shearer launches Speedflex London

Hi-tech HIIT circuit training...
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  • Tabata at Fitness First

Tabata fitness trend comes to UK

Japanese HIIT class debuts at Fitness First...
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  • Swimming Pool at the Residence Zanzibar, Tanzania

Water Workouts

5 benefits of water based exercise...
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High intensity interval training

We look at an alternative to fad diets and jogging for efffective fat loss...
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