• Jump Parkour slider

Jump Parkour at BodyPower Expo 2014

Daniel Timms fights crime with parkour
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  • Get Fit in Bath

Get Fit In Bath Bootcamp

Taking the gym outdoors...
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  • TRX Suspension Training

Suspension training brings strength back

Back muscles strengthened with suspension...
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  • Swimming Pool at the Residence Zanzibar, Tanzania

Water Workouts

5 benefits of water based exercise...
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  • Queenax Studiosystem

Queenax Studiosystem

Functional Training in Germany is no longer a foreign word. The fitness trend in the U.S. has now also established in this country. The Queenax Studiosystem is a versatile fitness system...
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  • Vibram Five Fingers KSO

Bare foot running with Vibram Five Finger

On first impressions the Vibram Five Finger shoe may appear a novelty shoe that wouldn't look too out of place on a monkey. But bare foot style running shoes, far from being a peculiarity...
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  • TRX Rip demonstration at FIBO 2013

TRX Rip

TRX demonstrate the Rip Trainer at FIBO Active 2013...
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  • Funxtion Circuits at FIBO 2013

Funxtion and Queenax get functional at FIBO

Omid Soltani talks Funxtion circuits training
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  • Functional Fitness

Functional training

Fitness goes freestyle...
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