Why you shouldn’t HIIT it too hard

HIIT (High Intensity Interval Training) has been the go-to form of exercise for weight loss for many years now. But personal trainer Callum Melly has a different perspective on this cardio training...
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Hotpod Yoga at Be:Fit London

Aiming to make yoga more accessible, Hotpod yoga developed their trademark pods. These inflatable, mobile hot yoga studios hold classes of up to 20 people and are designed to provide...
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  • Get Fit in Bath

Get Fit In Bath Bootcamp

Taking the gym outdoors...
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  • BMF Bath Line Up

British Military Fitness

Outdoors fitness, military style...
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  • Burn Machine Speed Bag

Burn Machine Speed Bag

Multi-functional cardio equipment...
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  • Alan Shearer launches Speedflex London

Alan Shearer launches Speedflex London

Hi-tech HIIT circuit training...
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  • Tabata on the beach

Tabata effective for cardio training finds study

A.C.E study reveals tabata benefits...
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  • Men lifting weight in a gym but doing no cardioMen lifting weight in a gym but doing no cardio

Two fifths of men do little or no cardio

Weights instead of running...
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  • Subway Stress

Recovering from modern life

Living to excess...
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