Fitness Theory & Information

You can’t be fat and fit says study

A major new study has found that obese people are at an increased risk of stroke or heart failure ev

Gymbox is launching a Pheromone Improvement Training, a fitness class that aims to enable gym-goers

Victoria's Secret Model and Hollywood actress Rosie-Huntington-Whiteley has divulged her three-point

HIIT (High Intensity Interval Training) has been the go-to form of exercise for weight loss for many

Study finds that elite male tennis players have transformed from lean endurance to power-trained ath

It is estimated that one third of people in the UK have episodes of insomnia. For each person it can

It has always been the HealthGauge ethos that health, vitality and looking good should be there to e

Steps for a tip top ticker...

Intense exercise suppresses immune system...

Common mistakes in quest for fitness...

10 festive hacks...

Recognition overdue...

The south-west gets it's rush on...

Study reveals negative cognitive side effects...

Leading research reveal...

Promoting positive sleep patterns...