Whilst products can help to support health and have some effect to reduce the visible signs of ageing, the is no scientific evidence to support that they significantly increase a users lifespan. Theorists in the field of life extension therapy or gerontology propose a radical rethink in how we deal with ageing. Through future sciences it may be possible to not only slow but even reverse the effects of ageing.
In the fitness world technology and heart focused training go hand in hand as zone training to achieve and maintain a target heart rate is made easy with the help of smart phone apps with the help of chest straps and heart rate monitoring watches. Finally we take a look at how the relationship between fitness and technology has evoled as we take a look at the booming fitness tech market and round up 10 of our favourite fitness apps and gadgets from the past 12 months.
We are all working longer and harder for less with he ultimate cost being our own health and well being with many finding their energy levels well and truly depleted. Recovering from modern life can be a real challenge. Thankfully there are many factors in life that can be modified to help us become true survivor both in terms of lifestyle and even hi-tech innovations to help to get up in the morning after a good night’s sleep.